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Pilates

Do you suffer frequently from back and neck pain or do you have an injury? Or are plain curious about Pilates?

Pilates exercises are commonplace recommended by Physiotherapists and Chiropractors, and "My back used to hurt all the time and now I don't feel it anymore" is a phrase we hear a lot from people who do Pilates consistently. So what is it about Pilates that works so well for back pain relief?

What makes Pilates so effective is that it addresses the underlying structural imbalances in the body that lead to back pain. Issues like lack of core support, pelvic instability, muscular imbalances, poor posture, and lack of body awareness all affect back health.

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Pilates individual class * 3 x 1 hour $285

                    
Stott Pilates is a contemporary, anatomically based approach to Joseph Pilates original method. The exercises are a muscular-skeletal conditioning program and are safe. They deliver optimal core strength, flexibility and endurance, improving the way your body functions, looks and feels.

Benefits:

  • Longer leaner muscles (less bulk, more freedom of movement)
  • Improves postural problems
  • Increases core strength, stability and peripheral mobility
  • Helps prevent injury
  • Enhances functional fitness, ease of movement
  • Balances strength and flexibility
  • Heightens body awareness
  • No impact, easy on the joints
  • Customised to suit everybody from rehab patients to elite athletes
  • Compliments other method of exercise
  • Improves balance, coordination and circulation
* (minimum 3 session commitment)		  




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